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Our Blogs

Growing Medical Recognition of Yoga as a Treatment for Anxiety.
24 Jun
News

Growing Medical Recognition of Yoga as a Treatment for Anxiety.

Perceived stress & anxiety can be a healthy response to life circumstances. But for some, the fast pace & uncertainty of modern society causes levels of stress and anxiety. Chronic, unmanaged stress...

Working out in the summer: what you need to know.
24 Jun
News

Working out in the summer: what you need to know.

Summer is here and the temperature is rising. People everywhere are suddenly ditching clothes and you realise the clothes you’ve been covering up in all winter have got to go. If you’re...

Why it’s diet – and not exercise – that’s key to weight loss.
24 Jun
News

Why it’s diet – and not exercise – that’s key to weight loss.

What’s more important for losing weight, what you eat or how much exercise you do? The spotlight has always been on how much exercise we should do to lose weight, but real...

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