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24 Jun

News

Growing Medical Recognition of Yoga as a Treatment for Anxiety.

Perceived stress & anxiety can be a healthy response to life circumstances. But for some, the fast pace & uncertainty of modern soc...

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24 Jun

News

Working out in the summer: what you need to know.

Summer is here and the temperature is rising. People everywhere are suddenly ditching clothes and you realise the clothes you’ve been cover...

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24 Jun

News

Why it’s diet – and not exercise – that’s key to weight loss.

What’s more important for losing weight, what you eat or how much exercise you do? The spotlight has always been on how much exercise we sh...

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